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I have two years of detailed daily data I charted during my scientific journey to lose 67 lbs of fat. I know exactly how food and exercise affects weight, fat, and muscle growth.
I knew it was impossible to outrun a bad diet, but I was surprised by how insanely impossible it would be if I tried.
Ask me anything and I'll make a short for you.
#caloriedeficit #runningforweightloss #fitnessmyths #caloriecounting
#cico #weightlosstips #fitnessover50 #weightloss
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2026/11/09
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